A Baby’s Sleep Guide: What to Expect, What to Do, and What to Avoid?

A Baby’s Sleep Guide: What to Expect, What to Do, and What to Avoid?

It is overwhelming to become a mother. You might feel happy and anxious at the same time, with a little one in your hands. We understand that you wish the best for your little one. Thus, we are here to help you provide a comprehensive guide on your baby’s sleep schedule and habits. 

If you notice any unusual behavior or symptoms in your baby’s health, it is advisable to consult the best pediatrician nearby. We, at Ankura Hospital, are the leading hospitals in India, providing effective diagnosis and facilities. Our experienced pediatricians can do a proper health checkup of your baby, and provide guidance & preventive measures, to help your baby stay healthy. As a new parent, it might be tough for you to take proper care of your baby. Our team of healthcare professionals provides proper parent consulting so that you may know how to manage your baby’s sleep schedule and other important things. 

What to Expect?

As new parents, you may need to expect some things based on your baby’s sleep pattern and behaviour. Some of these are mentioned below:-

Noisy & Restless Sleepers

Babies may have irregular breathing patterns. They make weird noises and short pauses. New parents can freak out, but there is no need to worry. 

Little ones squirm around and often wake up at night. Most of their time is spent in REM (rapid eye movement) mode- light and active sleep during which babies dream, move & wake with a whimper. You may not need to be anxious. With maturity, the baby can have a quieter sleep. 

Confused Between Day & Night

Since your little one lived in a woman’s womb in total darkness, he does not know what day or night is. As he adjusts to the outside world, he may stop mixing up days and nights. 

Newborns Need to Eat Around the Clock

Newborns have small stomach. Thus, your sleepy newborn may wake up in the middle of the night to eat. So, you can expect your baby to wake up overnight. 

If you have any questions based on your little one’s sleep schedule or issues, feel free to reach out to us at Ankura Hospital. The best pediatrician offers guidance to help your baby stay healthy.

What to Do?

To ensure your sleepy newborn has a good sleep cycle, you may need to follow some tips, like the naptime routine, to pave the way for teaching your baby to fall asleep on his own. As new parents, you can follow some of the below-mentioned tips:-

Analyse Sleep Patterns

It is crucial to be familiar with your little one’s sleep patterns. You can keep a log of sleeping time to get an idea of when he usually sleeps. This can help you keep track of the time your baby sleeps and wake windows, i.e. the duration when babies stay awake. This usually varies with age. For instance, Newborns are alert or truly awake for approximately three minutes every hour. 

Since all babies have different sleep patterns, you may need to analyze them wisely. This is also beneficial for you as you can schedule your bedtime and naps accordingly, allowing you to have rest. 

Keep an Eye on Sleep Cues

You need to be a keen observer of your baby’s behaviour and gestures. So, watch out for cues that your baby is tired, such as crankiness, yawning, and eye-rubbing. If you notice any signs of drowsiness in your little one, you can put him down to sleep. After a time, the baby can fall asleep without your help. 

Follow a Pre-Sleep Routine

With a pre-sleep routine, your little one may get a hint or signal that it is time to sleep. To fix the baby sleep routine, you can give them a good massage, lullaby, bath, and cuddles. 

What to Avoid?


Overheating can irritate babies, enabling them to wake up often in the middle of the night. It is advisable to watch signs for overheating, including sweating or feeling hot to the touch. You can avoid using heavy blankets and covering the baby’s head while they are sleeping. 

Disruption and Movement

While you are trying to make your baby fall asleep, it is advisable to avoid any movement. This can catch babies’ attention, leading them to focus elsewhere. To ensure your baby adjusts to the sleep routine, you may need to dim the lights and avoid any movement. 

Let Your Baby Sleep Hungry

If your baby is hungry, he might not sleep and even cry. Thus, you can feed your baby timely so he can sleep on time. Though you feed him before sleeping, he might wake up in the middle of the night to eat. 

Consult the Best Pediatrician at Ankura Hospital!

We, at Ankura Hospital, are here to help your baby stay fit and healthy. Our experienced team of pediatricians provides effective healthcare treatments and preventive measures to ensure that the little one is safe. We cover all pediatric services, including nutrition, dermatology, and behavioural pediatrics. We check babies’ physical and mental health so that they grow effectively. With us, you can stay relaxed as we have got everything covered. 

Contact us immediately if you notice unusual health symptoms during your baby sleep. You can book an appointment or visit us anytime. We are open 24×7. So, feel free to reach out to us at Ankura Hospital. 

Ankura Hospital
Author: Ankura Hospital

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