Are you an expectant mother? You are in the right place! You need to know how you and your baby can stay healthy & fit during and post-pregnancy.
Due to carelessness, many women face pregnancy problems. You must visit the reputed doctor on time for a health checkup to avoid any complications. The doctors may examine you and your baby in the womb to know your health status. Depending upon the medical results, the health experts may guide you and provide preventive measures accordingly. Also, they may recommend you incorporate healthy habits during and after pregnancy, like a balanced diet, to keep you & your baby safe.
Ways to Stay Healthy During & Post Pregnancy
Pregnancy and postpartum wellness are crucial for both the mother and her baby. It can help eliminate pregnancy risks and ensure a safe present & future. Here are some ways how a mother and her baby can stay healthy during and after pregnancy.
Consistent Prenatal & Postnatal Care
Expectant mothers should receive early and regular prenatal care with a reputed gynecologist. She can monitor the progress of the pregnancy and check your baby’s health. If there is a complication or a potential risk, it can be identified at the initial stage, thereby preventing and minimizing complications.
Also, after the birth of your little one, you must consult the doctor timely. The gynecologist may guide you on various things, like how to breastfeed your baby so you do not face any issues. To ensure your baby is growing in a healthy manner, you must visit the gynecologist regularly. Thus, it is advisable not to miss your appointments with your gynecologist. You should meet the doctor timely to avoid any risk for you and your baby.
Get Enough Rest
An expectant mother’s body undergoes several body changes. Thus, to seduce fatigue, enhance mood, and promote your baby’s growth & development, you must have proper sleep and rest.
Nutritious Diet
Healthy habits during and after pregnancy are vital for a mother and the newborn. You can incorporate fruits, vegetables, dairy products, and whole grains into the diet. If you are allergic to any food product, you must not consume it. You can consult the gynecologist to ensure your diet is effective for you and your baby. She may provide you with the diet chart that needs to be followed by you sincerely.
Post-pregnancy, doctors provide an effective diet chart to ensure faster recovery. At Ankura Hospital, our team of experienced and qualified gynecologists provides a diet chart with sufficient calories you need to stay healthy and active.
Stay Hydrated
You must drink plenty of water daily to support the increased blood volume in your system and alleviate common pregnancy discomforts like constipation. Staying hydrated can help you feel energized and active, especially post-pregnancy.
Regular Exercise
Due to pregnancy, women are unable to do much physical activity. This can lead to weight gain and other health problems. Thus, to improve blood circulation, minimize back pain, and boost energy levels, you can do some exercises. However, you must consult the doctor before you start exercising.
Avoid Harmful Substances
Avoid smoking, alcohol, and drugs, as these are toxic for the mother and her baby. Doctors may also advise you to lower your caffeine intake.
Stress Management
You may find yourself in a stressful situation during pregnancy. You can follow some ways to do stress management, such as yoga & meditation, deep breathing exercises, and engaging yourself in hobbies. This may help you divert your mind and help you feel good.
Ensure Good Hygiene
To prevent infections, you must maintain good hygiene. During pregnancy, expectant mothers must stay safe as any medical problem can affect them and the baby.
Also, after delivering the baby, you must incorporate safe hygiene practices, such as washing hands, regular cleaning of the home, etc. Since babies are delicate, they may suffer from health issues, such as skin conditions and cold & fever.
Educate Yourself
You can attend prenatal classes and seek reliable information from gynecologists during pregnancy.
At Ankura Hospital, the best women hospital in India, our gynecologists guide and counsel expectant mothers so that they feel stress-free and happy. We are always available to assist mothers and babies in need.
Stay Connected
A pregnant mother undergoes many mood swings. You can interact with your family and friends to ensure you feel better. Sharing your experiences and seeking support may comfort & reassure you.
Begin Your Parenthood Journey With Ankura Hospital!
Ankura Hospital, India’s trusted and reliable women hospital, has helped thousands of couples start their families. Whether you are planning your pregnancy journey or are pregnant, you can consult our highly qualified team of gynecologists. We monitor the health of both the mother and baby timely, ensuring both are safe & sound. Using the latest technology, we offer precise medical results with minimal error.
At our hospital, we provide gynecological and maternity services. Our team has great experience in managing high-risk pregnancies and offering successful outcomes. You can call us anytime if you experience anything unusual during or post-pregnancy. From 24*7 availability to ambulance support, we offer everything you need.
With us, you can receive the best pregnancy and postpartum wellness. We provide a comfortable space so that you can stay relaxed and talk about what you feel mentally and physically. So, get in touch with us today and receive immediate medical attention.
