Being pregnant is one of a woman’s most fantastic experiences. Significant changes occur as your body prepares to care for the little one growing inside you. Internal hormonal changes are primarily to blame for the changes during this period, and your body’s extra hormones may also change your typical hair cycle.
Your hair could become overly dry, itchy, wrinkled, or appear fuller and more bouncy. Some women may also suffer from significant hair loss.
With the proper care and a wholesome diet, your hair can usually be healthy again within six months of giving birth. But it’s essential to look after your hair care during pregnancy to protect the quality of your skin and hair and your general welfare. Continue reading to find out more!
How to Maintain Your Hair Care During Pregnancy?
1. Go for a Hair Massage
You can take care of your hair while relaxing with an excellent massage. Hair gets thicker, and blood flow increases during an oil massage of the scalp, both of which can promote hair growth.
Oil your hair at least three to four times per week. Natural hair oils are a fantastic way to provide nutrients for your hair. Choose healthy oils over others, such as almond, coconut, and olive oil. Make sure the oil is only slightly heated and should only be warm, not hot. The hair and scalp should be thoroughly worked with this.
2. Shampoo and Condition
Make sure to use the shampoo once or twice a week at the very least. Apply a gentle shampoo. Every time you wash your hair, condition it. Pay close attention to the hair tips to prevent dry or split ends.
It gets harder and harder to shampoo your hair as your pregnancy goes on. Invoke the assistance of your partner in this.
3. Avoid Color Bleaching
When expecting, the hospital for women suggests not to color your hair. Studies show that hair dyes increase children’s risk of leukemia, neuroblastoma, and low birth weight. Another study found that using hair products three to four times while pregnant may not harm the unborn child or increase the likelihood of adverse outcomes.
Nevertheless, it is advised to avoid some hair colors and dyes when pregnant because they may result in illnesses or allergies.
4. Avoid Combing Wet Hair
Whenever your hair is wet, avoid combing it. Let your hair dry naturally. When it is dried, comb it with a wide-toothed comb, which will lessen hair loss.
5. Get Regular Hair Trims
Your hair undergoes numerous changes throughout pregnancy that affect its thickness and texture. It is a good idea to clip your hair regularly because doing so will help you avoid split or rough ends. Additionally, a new appearance is a great mood enhancer!
6. Understand Your Hair Type
Hormonal changes might seriously mess up your hair type. Knowing your hair type is best because it changes during this phase.
Make use of products designed especially for this type of hair. Your hair will receive the nourishment it needs from this, reducing its vulnerability to breakage and falling out.
7. Maintain a Balanced Diet
Everything you consume right now will nourish your child and provide your body the energy it needs to endure the changes. You should also eat a healthy, balanced diet to nourish your hair.
Include dairy products, fresh produce, meats, fish, cereals, lentils, dried fruits, and other foods in your regular diet. Visit Ankura, the best hospital for pregnancy, to find out whether there are any meals you should avoid. Read more about:- Nutrition in Pregnancy.
Stress is one of the main reasons women lose their hair during pregnancy and even face postpartum hair loss. Your hair may become damaged due to hormonal changes and emotional stress.
Take part in leisurely pursuits. Go for a long, leisurely bath, light some scented candles, put on some meditative music, do yoga, meditate, or sleep in. You may also go shopping as retail therapy.
You don’t have to go for extensive hair care during pregnancy. Just keep in mind to massage your hair and scalp, shampoo, eat a balanced diet, and trim hair regularly.
Postpartum Hair Loss Treatments
After your delivery, you must change your hair care as, during pregnancy, the hormones change dramatically, and after the baby is born, several hormone levels decrease quickly. Your hair will probably thin out, and sadly, nothing has been shown to prevent or lessen postpartum hair loss. If your hair loss is bothering you, there are treatments you can try to make your hair look fuller and healthier.
1. Skip the Styling
If you use a blow dryer or curling iron to heat your hair, it might appear thinner. Let your hair air dry, and stay away from fancy styling products until the thinning stops.
Brushing too hard can cause your hair to fall out in greater clumps, so be gentle and only do it once a day. You can sleep in or spend your extra time nursing your infant.
2. Take Your Vitamins
Vitamins shouldn’t take the place of a varied diet, especially if you have a young child to care for and are a new mom. However, they might be helpful as a supplement if your diet is out of balance. Even though it hasn’t been demonstrated that vitamins specifically cause hair loss, they are essential for overall health. It’s generally encouraged by the hospital for women to keep taking prenatal vitamins after their baby is born, especially if they plan to breastfeed.
These were the treatments that you could do by yourself. However, it’s better to visit the best hospital for pregnancy and let your doctor at Ankura Hospital provide you with the best prenatal and postnatal care. A woman, during pregnancy, doesn’t just face hair loss but also goes through mental changes, which make the journey taxing.