Every married couple sees a dream of becoming parents, and the happiness of conceiving a baby is extra special. The whole journey of pregnancy is emotionally & physically challenging for mothers, although they mend these problems with the pleasure of seeing their baby after a 9-month wait. New parents are way more conscious about this 9-month pregnancy cycle, where they enjoy the whole journey together. Expecting mothers experience some health-related issue and must be extra cautious about every diet she takes and any medicines and food items prohibited during pregnancy.
To overcome these challenges, many institutions and women’s health specialists & doctors for pregnancy introduce the birthing class to share a helping hand with new mothers. These classes cover everything: diet charts, do’s & don’ts, exercise sessions, and cloth ware tips. The antenatal or prenatal classes can be joined by the mother & father together as they both need to share a good partnership in this pregnancy phase.
Some of the main topics discussed in these classes for expecting mothers are:-
- Different stages of labor
- Tips to understand early signs of labor
- Important diet to follow during pregnancy
- Do’s & Don’t during pregnancy
- How to be prepared for labor
- Different breathing & exercises to ease pain
- How to handle mental health disturbances in a mother due to hormonal imbalances
- What are the essential vaccinations for expecting mothers?
- Discussion on the different types of discharges
- What are the body changes experienced by mothers during their pregnancy?
Advantage of Joining These Classes!
There are many key advantages of joining these classes, especially for couples who stay away from their parents & grandparents. They lack guidance and support in the absence of elders, and these classes provide all points, so they don’t feel like missing anything.
- These classes may prepare parents to expect mothers & fathers by making them understand the birth process and how to handle the labor pain & delivery process.
- By attending such classes, expecting mothers may feel more relaxed, reducing their anxiety levels. A better understanding of each symptom makes her less panicky about a different experience during pregnancy.
- She will get childbirth education classes from experts & well-experienced doctors practicing with the best hospital for delivery.
- The best advantage of joining these classes is to get trusted and structured information. Following random tips from the internet may create vulnerabilities as there is no trusted evidence that those recommendations are practical.
- Parents also get to interact with other parents, and they share insights. These interactions reduce anxiety among mothers as they see another woman dealing with the same situation.
- Joining the classes with spouses acts as a support system. The mother feels more comfortable, and both parents understand the scenarios to help each other. For instance, the mother may feel more emotion as she conceives a baby in her womb, while the father may not resemble the same.
Types of Antenatal Classes
Early Pregnancy: This class highlight all early sign of pregnancy
Lamaze Classes: They involve different breathing techniques along with relaxation and support.
Active Birth: It covers learning birthing techniques and details about different delivery positions.
Calm Birth: These classes highlight factors in the birth process to inform parents beforehand.
Hypnobirthing: It is a kind of deep meditation and relaxation method to calm the mind & alleviate mental health.
Aqua Antenatal Classes: These classes provide the best ways to maintain mental & physical health.
Antenatal Yoga or Pilates: Expecting mothers also require active physical activities to maintain the body, and these classes help to guide them about simple yoga & exercises.
Breastfeeding: New mothers should know the proper way of breastfeeding, so babies get proper nutrients.
Can We Access These Classes Online?
Expecting mothers watch these childbirth education classes online at home with comfort using the internet. Doctors for pregnancy record a few classes to reach out to mothers living in distant cities. The intention is to clear all doubts of expectant mothers so they can enjoy the pregnancy journey without any panic. Online accessibility makes it possible to attract more new parents and make them aware of childbirth problems. Sometimes, she can’t make it to offline classes due to their busy schedule and might get guidance from online classes.
Ankura Hospitals: Support You in Motherhood Journey!
Ankura Hospital is the best hospital for delivery, with the best services in pediatrics, maternity, and gynecology. Our hospitals support expecting mothers from the beginning of their journey, VBAC, breastfeeding support, painless delivery, nutrition, pregnancy trimesters, fetal medicine & ultrasonography, high-risk pregnancies, lactation, and postnatal care with the best doctors for pregnancy. Ankura extends a supportive hand to other women’s problems, such as menopause, menstrual disorders, pelvic floor issue, contraceptive issues, minimally invasive surgery, and urogynecology.
Ankura Hospitals spread over different centers at KPHB, Banjara Hills, Boduppal, Balanagar, Madinaguda, Attapur, AS Rao Nagar, LB Nagar, Kompally, Khammam, Tirupati, Vijayawada, Gachibowli and Pune. Ankura Hospitals launches online events to share insightful information about women & childcare. So, If you know someone expecting a baby and looking for the best delivery hospital, suggest Ankura Hospitals. It will make the pregnancy phase easier and safe for women with advanced technology, the best specialist, and a well-experienced team.