Menopause & Perimenopause management

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Menopause and Perimenopause Management

Menopause is a natural phase in every woman’s life, yet the journey leading up to it, known as perimenopause—can bring a range of physical and emotional changes. These transitions are normal, but they can be overwhelming without the right support. At Ankura, we offer comprehensive care to help women navigate this stage with comfort, confidence, and balance.

Understanding Perimenopause & Menopause
Perimenopause is the period when hormones begin to fluctuate, often starting in the 40s, and sometimes earlier. Symptoms may be irregular periods, mood changes, hot flashes, sleep issues, or weight fluctuations.

Menopause marks the end of menstrual cycles (after 12 months without a period), often accompanied by ongoing symptoms like vaginal dryness, fatigue, and metabolic changes.

These changes are expected, but no woman has to go through them alone.

Holistic Care for Your Changing Needs

1. Hormonal & Non-Hormonal Treatment Options
Specialists assess your symptoms, medical history, and lifestyle to create a personalised treatment plan that may include:

• Hormone Replacement Therapy (HRT)

• Non-hormonal medicines for hot flashes, mood changes, or sleep disturbances

• Vaginal estrogen therapy for dryness or discomfort

• Safe alternatives for women who cannot take hormones

2. Nutritional Support for Midlife Health
Metabolism changes during perimenopause and menopause. Our nutritionists guide women with:

• Bone-strengthening diets rich in calcium & Vitamin D

• Weight management strategies

• Heart-healthy nutrition plans

• Foods to reduce hot flashes and inflammation

3. Physiotherapy & Fitness Guidance

Joint pain, reduced muscle strength, and pelvic floor issues are common. Our physiotherapists offer:

• Strengthening and mobility exercises

• Pelvic floor rehabilitation

• Posture correction and pain relief

• Exercise plans to maintain flexibility and bone health

4. Emotional & Mental Wellbeing Support
Hormonal shifts can influence mood, sleep, and overall emotional stability. We provide:

• Counselling for mood swings, irritability, and anxiety

• Sleep hygiene guidance

• Stress-relief practices like breathing techniques and relaxation therapies

5. Sexual & Vaginal Health Care
Many women experience intimacy-related concerns that are rarely spoken about. We offer:

• Treatment for vaginal dryness, irritation, or painful intercourse

• Libido counselling

• Hormonal and non-hormonal therapies to enhance comfort

Why Menopause Care Matters

Timely and guided care can help you:

• Reduce hot flashes, mood swings, and sleep disturbances

• Strengthen bones and prevent osteoporosis

• Improve metabolism and heart health

• Enhance sexual health and comfort

• Maintain emotional wellbeing

• Navigate hormonal changes with clarity and control

A Support System for Every Woman

Menopause is not an illness, it’s a transition. With the right care, women can embrace this phase with strength and stability. At Ankura, our dedicated team ensures you receive compassionate, evidence-based, personalised support throughout your perimenopause and menopause journey.

Myths vs. Facts

Menopause happens suddenly.

Myth: Menopause happens suddenly.

Fact: Menopause is a gradual transition. Perimenopause can last several years before periods stop completely.

Hot flashes and mood swings are unavoidable and must be tolerated.

Myth: Hot flashes and mood swings are unavoidable and must be tolerated.

Fact: Many symptoms can be effectively managed with lifestyle modifications, hormonal therapy, or non-hormonal treatments.

Hormone Replacement Therapy (HRT) is unsafe for all women.

Myth: Hormone Replacement Therapy (HRT) is unsafe for all women.

Fact: HRT is safe and beneficial for most women when prescribed after proper evaluation. Not everyone needs it, but for many, it greatly improves quality of life.

Weight gain during menopause is inevitable.

Myth: Weight gain during menopause is inevitable.

Fact: With the right nutrition, exercise, and metabolic support, healthy weight maintenance is absolutely possible.

Sexual discomfort is normal and nothing can be done.

Myth: Sexual discomfort is normal and nothing can be done.

Fact: Treatments like vaginal estrogen, lubricants, pelvic floor therapy, and counselling can significantly improve intimacy and comfort.

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Our Experts

Our healthcare specialists are equipped with the knowledge and skills to provide you with the support you require. From consultation to diagnosis to treatments, our experts are dedicated to helping you.

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