Partners to Parents - With you through the With you through the nine months and beyond
Healthy Eating for Women During Pregnancy!
Following a balanced and healthy diet is essential throughout your term of pregnancy, it can heavily impact you, as well as your baby. Eating a well-balanced diet helps avoid unnecessary complications caused due to nutrient deficiencies. Diet must be balanced, nutritious and timely. Pregnancy creates unique nutritional demand on you as your baby totally depends on you for its nourishment. Hence, it is imperative for you to take the right quality and quantity of essential nutrients to fulfil your baby’s nutritional requirements.
- Fresh Fruits
- Leafy Vegetables
- Protein Rich Food
- Vegetables & Lentils
Things To Avoid
- Excessive Amounts of Caffeine
- Detox from Alcohol
- Stop Birth Control
- Quit Smoking